Course curriculum

    1. Fitness Journey

    2. Introduction

    3. Goal Setting

    4. Finding Your Why

    5. Fears

    6. Negative Self Talk Challenger Worksheet

    7. What to Wear

    8. What to Eat

    9. Feedback 1

    1. Smith Machine Hip Thrust

    2. Barbell Deadlift

    3. Barbell Romanian Deadlift

    4. Barbell Hip Thrust

    5. Hip Thrust

    6. Kettlebell Swing

    7. Dumbbell Romanian Deadlift

    8. B-Stance Romanian Deadlift

    9. Single Leg Romanian Deadlift

    1. Alternating Dumbbell Chest Press

    2. Incline Chest Press

    3. Dual Cable Standing Overhead Press

    4. Suspension Chest Press

    5. Single Arm Dumbbell Bench Press

    6. Wide Grip Push Up

    7. Close Grip Push UP

    8. Hand Release Push Up

    9. Hand Extension Push Up

    10. Incline Push Up

    11. Cable Standing Chest Press

    12. Modified Push Up

    13. Machine Chest Press (wide)

    14. Machine Chest Press (close)

    15. Assisted Dip

    16. Arnold Press

    1. Inverted Row

    2. Assisted Wide Grip Pull Up

    3. Assisted Close Grip Pull Up

    4. Close Grip Pull Up

    5. Wide Grip Pull Up

    6. Barbell Bent Over Row

    7. Standing Single Arm Cable Row

    8. Dual Cable Half Kneeling Lat Pulldown

    9. Dumbbell Bent Over Row

    10. Lat Pulldown

    11. Standing Two Arm Cable Row

    12. Suspension Row

    13. Machine Close Grip Seated Row

    14. Machine Wide Grip Seated Row

    15. Dumbbell Upright Row

    1. Barbell Back Squat

    2. Bulgarian Split Squat

    3. Goblet Squat

    4. Seated Leg Press Machine

    5. Single Leg Seated Leg Press

    6. Suspension Single Leg Squat

    7. Suspension Squat

    1. Reverse Lunge

    2. Forward Lunge

    3. Reverse Lunge with Rotation

    4. Lateral Step Up

    5. Step Ups

    6. Walking Lunges

About this course

  • Free
  • 105 lessons
  • 0.5 hours of video content

Gain Strength, and Confidence Today!

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